#58 - Caffeine Nap

In this episode, Matt delves into the intriguing realm of the "caffeine nap." He explores the idea of combining a short nap with caffeine to enhance mental performance and wakefulness. The episode kicks off with a dilemma – in the afternoon, when faced with fatigue, should you opt for coffee or a nap? Matt reveals that the answer isn't a simple choice between the two but a potent mix of both. Matt elucidates the science behind the caffeine nap, emphasizing the ideal timing for each element. H...