20 Minute Non-Sleep Deep Rest Protocol NSDR Meditation
Mindset Change - Healing Your Mind and Body Podcast - Un pódcast de Paul Sheppard
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If you want to rest, recharge and fall asleep more easily then this NSDR protocol is for you NSDR also known as Yoga Nidra helps with focus, recharging your mind and induces your body’s healing ability and can help you to fall asleep more easily Listen to Paul and experience all your tension melt away and your body taking the opportunity to rest and recharge
