Anxiety Was My Wake-up Call - Part One

Anxiety changed my life forever. Paul flies solo for a highly personal episode about anxiety - how it manifested in his own life, and the steps he took to heal and overcome it - in the hopes that you too can take control when anxiety strikes. Mindset Change Another Level. Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine? Join my new Mindset Change Another Level Channel here You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change. You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum.  I look forward to welcoming you! VALUABLE RESOURCES Contact and social links. Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   KEY TAKEAWAYS If we chase certainty to the point where it becomes the paramount requirement or need, then we're fighting a losing battle. Nothing is ever certain. If you have an anxiety disorder then you doubt any level of safety or security. There is a constant panic about that sense of safety being removed or threatened. Anxiety is a messenger trying to get your attention because something is out of alignment somewhere inside. Anxiety is a powerful message that your mind and body use to get your attention. Without anxiety vying for your attention, you're likely to live out of alignment, thereby reducing your quality of life. If we reframe anxiety as a tool then it becomes less terrifying to consider. Use it as a way to find out what is misaligned in your own life. BEST MOMENTS 'Anxiety crippled me' 'I was chasing certainty. I was desperate for certainty' 'Anxiety is isolating and it gives you low hope' 'If you keep ignoring anxiety, or suppress it, then it won't walk away and leave. It'll just keep knocking louder' ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Email: [email protected]