Healing Mental Health With Movement With Leon Taylor

Leon Taylor, Olympic Silver Diving Medallist, Executive Coach, Mentor, Public speaker, and Author talks with Paul about the vital role movement plays in mental well being Leon explains how moving can disrupt  the build-up of stress and positively change your neurobiology and the huge range of ways to access moving If you can take the first step and be curious your world can change, listen in, and find out more in this fascinating episode