Loving Kindness Meditation with Michael Galyon

This show contains branded product placement In this episode, the first of season 7, Paul collaborates with Michael Galyon, ICF certified professional coach and mindfulness teacher to bring us, one of the most powerful meditations – the loving-kindness meditation This meditation boosts your neurochemistry and induces calm, peace, empathy, and compassion – something everyone can benefit from Paul is also celebrating this new season with a competition where the one lucky listener can win three online sessions working with Paul, listen in and find out more    KEY TAKEAWAYS This meditation boosts your neurochemistry and induces calm, peace, empathy, and compassion   Allow yourself to be in a position where you can release, relax, and surrender into a connection with the body and the breath Simply be in the moment, inhaling and exhaling Connect with your heart centre and begin to turn inward Allow a feeling of care and compassion to rise through you Allow the feelings of loving-kindness to yourself wash over you Feel what it feels like to recognise the humanity in others and allow for your loving kindness to land on them Envision the multitude of people who have entered your realm today and their humanity Recognise all of the beings and creatures who experience a need for loving-kindness Feel the interconnectivity between yourself and other beings all experiencing loving-kindness at this moment Recognise yourself in the present moment as the person who is capable of giving and extending loving-kindness   BEST MOMENTS ‘It’s one of the most powerful meditations known to science’ ‘In giving you may also receive’ ‘This moment, this loving feeling is always accessible’   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20    RESOURCES FROM THIS EPISODE www.michaelgalyon.com connect with him through email at [email protected] Social: Tiktok: @coachmichael1 IG: @michael.galyon   ABOUT THE GUEST Michael Galyon Michael is an ICF certified professional coach and mindfulness teacher on a mission to create a calmer, kinder, and more connected world. With a background in corporate leadership, education, and the creative arts, he brings a unique blend of calm and focus to his work that helps guide clients to a calmer and more centered space and aligns them with their unique and authentic vision. Michael is the creator of the Aligned Vision Method™, a holistic approach to clearing the constraints of the past and creating a pathway for sustainable success in your life and business. He currently works with clients throughout the world through his signature 12 week course and group coaching hybrid, the Aligned Vision Program, 1:1 coaching in the private and corporate space, and group and private mediations in New York City. Michael will also be launching his own virtual mindfulness studio, Thom Collective, in May of this year. Above all, Michael is a coach, a guide, a champion, a cheerleader, a confidant, and someone who firmly believes in you.   CONTACT METHOD For more information you can visit Michael at www.michaelgalyon.com or connect with him through email [email protected]   Social: Tiktok: @coachmichael1 IG: @michael.galyon   Upcoming Events:  4/16-17 - Free Two Day Workshop “Align Your Vision”   5/1 - Spring Cohorts of  Aligned Vision Program (Signature 12 week course and group coaching hybrid begin (enrollment closes 4/30)   5/1 - Official launch of Thom Collective, my new virtual mindfulness studio featuring live and on-demand meditation classes.   ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube