Resisting Life Meditation

“To offer no resistance to life is to be in a state of grace, ease and lightness” In this episode learn about strategies that will mean you can take back control of your life as Paul takes us through a meditation that focuses on dropping your resistance and becoming empowered Everyone can experience resistance and old autopilot responses can trigger unhelpful patterns of behaviour  but by reminding yourself you are not a victim but empowered as a creator and lowering your resistance you can change your narrative and change your response