76. Set Yourself Up for 2023 NOW

Over 85% of people do not follow through with their New Year's resolutions and it's not for lack of feeling motivated by a fresh start. It's usually because there isn't a real plan in place beforehand to make sure they have a blueprint to follow through with their goal. This episode will set you up to play offense in 2023 instead of waiting until the new year arrives to set yourself up for success. If you're tired of making new goals and resolutions every year without ever seeing those goals into fruition then this one's for you. Timestamps:[3:04] Set a SMART goal.[4:16] Think about which methods haven't worked in the past.[7:34] Start researching now.[11:29] Set up ways to measure your progress.[15:33] Shifting your mindset around goals.UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.Get the TeaTo try Life Change Tea and get $8 off of your tea, head to getthetea.com and enter code "ZAZA27" at checkout. --Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast