6. Trey De La Torre
The Narc and Me - Un pódcast de ActionPark Media

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Break the cycle of toxic thoughts! What is rumination? Why and how do we get stuck in this cycle of ruminating? How do you break the endless memory recall in order to move forward? Trey De La Torre, @iwaslikeyo_trey1, a survivor and coach talks about his “Breaking Free From Rumination Course” and how to free yourself from the endless cycle of toxic thoughts. The Narc & Me podcast is produced by ACTIONPARK MEDIA.