In conversation with Sam Boot - A cold water, breath work, health and wellbeing & NATLIFE coach

Introducing Sam Boot to the NatLifePod: Sam is the founder of Soul Sweats, which is a Health & Wellbeing company that promotes natural forms of self healing, health & wellbeing.  Sam is a Level 2 certified NATLIFECOACH, a certified Wim Hof Method Level 2 Instructor and a Holistic Lifestyle Coach at the Chek Institute. On this week’s powerful episode of the NatLifePod, Sam and I discuss his passion and love of the cold and his ethos which surrounds the interconnectedness of life and how through conscious consistent practice with various FREE modalities we can find a deeper connection to our inner & outer worlds and thus attain the profound benefits this connection has to offer.  We unpack the vast benefits of Nature Therapy, Cold Water Therapy and Breath Work and how beneficial these powerful practices are for our physical, social, spiritual and mental health and well-being. At the time of this conversation, Sam and his partner Yana were expecting their 2nd child and within just a few days of Sam calmly unpacking his partners relationship with the breath for child birth, Sam and Yana welcomed their new Son Jude into the world. Watch on ⁠YOUTUBE⁠ links to everything I discuss in the podcast ⁠NATLIFE TRIBE⁠ ⁠NATLIFE COACHES⁠ ⁠THE 100 HUMAN EXPERIENCE⁠ ⁠MANMEN⁠ ⁠WOMANHOOD⁠ ⁠BE MORE HUMAN BOOK⁠ ⁠VIVOBAREFOOT⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) SOUL SWEATS Podcast produced, filmed & edited by: WE ARE // THE CLARKES Additional footage provided by: Sam Rogers