Overcoming Mom Rage and What to Do When Triggered with Dr. Gertrude Lyons

As moms, we all have something that triggers us: everything from the baby crying, to our husbands, clutter, or our pets. And then sometimes, that trigger turns into rage. That 0 to 100 feeling leaves us feeling less than great. In this episode, host Lina Forrestal sits down with speaker, life coach, and the fellow podcast host, Dr. Gertrude Lyons. In this episode, Lina and Gertrude talk about:Their personal triggersStrategies they've learned to work through their triggersGertrude'...