EP 122: Jared Vagy — How to Prevent Knee, Shoulder, Elbow, and Finger Injuries as Climbers
The Nugget Climbing Podcast - Un pódcast de Steven Dimmitt - Lunes
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Dr. Jared Vagy is a physical therapist who specializes in climbing injury rehab and prevention. We talked about freestyle rapping, the most common injuries in rock climbing, how to prevent knee, shoulder, elbow, and finger injuries as climbers, warming up your fingers at the crag, what to do to help your body recover on rest days, and much more.
