EP 48: Alex Johnson (Part 2) — Isometric Training, Getting Strong, and the Lock-Off Challenge
The Nugget Climbing Podcast - Un pódcast de Steven Dimmitt - Lunes
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This is part 2 of my conversation with Alex Johnson. We talked about how she improved from 12b to 14a in her sport climbing, why she no longer does weighted pull-ups, isometric training for arm strength, a typical strength training session, performance vs. training vs. practice, and about Athletic Brewing and the Post-Send Lock-Off Challenge.
