EXTRA: Maddy Cope — A Masterclass in Endurance Training

This is a full bonus episode for Patrons! Maddy and I catch up about our weekend sends, Maddy shares a few key nuggets from our main episode, and then gives us a 2-hour masterclass in endurance training! Listen to the end for three free endurance protocols from Lattice's new online course that you can use in your training. *Use the timestamps below if you want to skip to the masterclass. Become a Patron to get access to the full episode! The full version is 2:54:13. patreon.com/thenuggetclimbing