556 - What Are the Health Benefits of Yerba Mate?

The impressive health benefits of drinking yerba mate include increased energy and enhanced weight loss. Should you trade your coffee or tea for this traditional South American beverage? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/health-benefits-yerba-mate | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva