The real truth about fiber supplements your digestive health needs
Nutrition Diva - Un pódcast de QuickAndDirtyTips.com, Monica Reinagel - Miercoles
Monica explores whether fiber supplements like Metamucil or Benefiber are necessary for digestive health. While fiber is crucial for digestion, heart health, and the gut microbiome, most people fall short of the recommended intake. Can a fiber-rich diet provide all the fiber you need without the uncomfortable side effects of supplements?
