E59: 7 paths to happiness with Dr. Elia Gourgouris

Danielle and Kristy talk with Dr. Elia Gourgouris, the happiness doctor, about the paths to lasting happiness. We contemplate being grateful in the midst of adversity, why forgiveness equals freedom, and the influence of our personal brand on our lives. Later, Kristy shares a new strategy for journaling and how it has changed the volume and content of her daily journal practice.