Learning to control your own reactions and overreactions
The Overwhelmed Brain - Un pódcast de Paul Colaianni - Domingos
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Some people might say you overreact and sometimes you agree with them but can't figure out how to stop doing it. If you find yourself reacting as if you were in fight or flight, it's time to get a grip on your emotional triggers and change the patterns that create those reactions in the first place.
