Emotional Fitness: Training For Life’s Challenges

In this episode of the Rewire Your Mind Podcast, Brad explores the powerful difference between emotional fitness and emotional training. Using the metaphor of training for a 31 mile Spartan race, Brad emphasizes the importance of setting challenging goals and training intentionally to achieve them. He dives into the essential aspects of training, such as recovery, visualization, and facing fears, while highlighting the need to develop both skill sets and mindset. Discover how to identify your...