60. Harnessing Peak Performance In Future Generations with Arash Soofiani

Men of Movement - In Person Retreat, Nov. 10-12thmikesalemi.io/menofmovementretreatThe Path To Inspired Action - Virtual Program , Starts Oct. 2ndmikesalemi.io/thepathtoinspiredactionWelcome to The Path podcast. In today's episode, I'm joined by Arash Soofiani, a highly accomplished black belt in judo, jiu-jitsu practioner, and strength and conditioning coach. Arash shares his unique perspective on training, performance, and embracing discomfort, drawing from his extensive background in martial arts and fitness. He also shares insights on how to support the next generation in training smarter for longevity while embracing discomfort in a productive and intentional way.We speak on the Bulgarian bag as a functional training tool, exploring its ability to simulate the mental and physical demands of combat sports. Arash describes the importance of efficient movement and staying sharp under fatigue, drawing parallels between grappling and Bulgarian bag training.Timestamps00:00 Intro00:29 Bulgarian Bag Certification05:13 Biggest Takeaway From Yesterday's Training13:01 Arash's Early Experiences To Become A Warrior18:31 Implementing Challenges To Kids At Early Stages24:16 Blending Between Testing & Longevity35:11 Knowing As A Coach When To Push Your Students43:26 Coaching Someone Who Has Had Physical Contact vs Non Physical Contact54:05 Final CommentsMike Salemiwww.Mikesalemi.ioInstagram: @Mike.SalemiArash Soofianiwww.powerathletehq.comInstagram: @arash_soofiani