63. Optimizing the Kettlebell to Benefit Your Lifestyle
The Path with Mike Salemi - Un pódcast de Mike Salemi
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Get 20% off Mike's Kettlebell Lifestyle holistic workout program with code "THEPATH": https://www.kettlebelllifestyle.com/Men of Movement - In Person Retreat, Nov. 10-12thmikesalemi.io/menofmovementretreatThe Path To Inspired Action - Virtual Program , Starts Oct. 2ndmikesalemi.io/thepathtoinspiredactionWelcome to today's one-on-one episode of The Path. Today's topic is all about kettlebell training. Whether you're a seasoned kettlebell enthusiast or a beginner looking to harness the power of this versatile tool - I break down the key criteria you need to consider when purchasing kettlebells, ensuring you make a smart investment in your fitness journey. Let's elevate your training game with the kettlebell and swing right into the episode.Show Gift: Kettlebell Recommendations https://www.mikesalemi.io/kettlebellrecommedations_thepathpodcastTimestamps00:00 Intro00:33 Benefits Of Using Kettlebells05:02 Recommendations For A General Starting Point09:17 Small Sized, Portable And Versatile10:59 Gender Considerations For Kettlebells11:53 Bodyweight And Kettlebells12:32 How Your Fitness Level Affects Your Kettlebell Training13:35 Kettlebell Skill Level15:32 Kettlebell Weights20:01 The Big Six Kettlebell MovementsMike Salemiwww.Mikesalemi.ioInstagram: @Mike.Salemi
