71. The Path to Increased Size and Strength with German Volume Training
The Path with Mike Salemi - Un pódcast de Mike Salemi
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Today on The Path podcast, we explore the effective German Volume Training protocol. The principles behind German Volume Training helped me with my success as a competitive powerlifter and kettlebell athlete. This method of training can even help you achieve your strength and size goals, even when time is limited.Timestamps00:00 Intro00:31 German Volume Training01:54 German Volume training SpecsMike Salemiwww.Mikesalemi.ioInstagram: @Mike.Salemi
