75. The Power of Down Regulating the Nervous System for Growth
The Path with Mike Salemi - Un pódcast de Mike Salemi
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In today's episode of The Path podcast, we discuss a fundamental skill that's crucial for personal growth, self-development, and leadership. It revolves around the nervous system, and Tyler LeFloch, an experienced facilitator at Men of Movement retreats, joins us to shed light on this essential aspect. We explore how creating safety within the nervous system, paired with newfound awareness, becomes a key to effective integration and transformation.Timestamps00:00 Intro00:59 Somatic Breath Work01:58 The Skill To Personal Growth04:26 Awareness, Safety And Action Within The Nervous System08:37 Cultivate Trust In Yourself09:54 Connect With The Earth (Down Regulate Your Nervous System)Mike Salemiwww.Mikesalemi.ioInstagram: @Mike.SalemiTyler Le FlochInstagram: @tylerlefloch
