PCOS and Emotional Eating Awareness

In this episode, let’s dive deep into a topic often mentioned but rarely explored in depth: the complex relationship between emotional eating and PCOS. Understanding and managing emotional eating can play a significant role in improving PCOS symptoms and make PCOS health so much easier to achieve, this a crucial discussion. Identifying Emotional Eating Emotional eating is a common response to stress, anxiety, or even habitual cues that we might not be aware of. For those managing PCOS, disc...