Forming Productive Habits That Work With Steve Marriott

Episode Summary Forming Productive Habits is a key skill to develop if you want to up your game and get more done. There’s a lot of folklore and old wives tales about what you need to do and how long it takes to form any habit. However a growing body of behavioural and neuroscience research has helped us understand what happens when we form a habit. This research is also showing us how we can take control of that process by choice. In this episode, neuro-enthusiast Steve Marriott...