Learn How To Breathe | EP 025
The Phil Bohol Show - Un pódcast de Phil Bohol
In this episode, Phil emphasizes the importance of mindfulness and being present over achieving material success. He guides us through breathing exercises and meditation to help us connect with ourselves and find peace in the present moment. Drawing inspiration from monks' simple yet content lives, Phil encourages us to embrace solitude, mindfulness, and self-care, to discover true happiness within. He ends with urging us to prioritize our well-being and encourages us to apply these lessons in our daily lives for a more fulfilling life.
