Overcoming Depression | EP 013

In this episode, Phil shares his life journey, focusing on his battle with depression. He details his transition from a happy childhood to experiencing the ugly divorce of his parents, which triggered his descent into darkness. Phil speaks of his struggles with anger, self-harm, and substance abuse, highlighting a critical turning point when he joined the Marine Corps seeking purpose. Despite professional success, his inner battles persisted for years. Through military discipline and camaraderie, he began a slow recovery, learning to harness his darkness and turn it into a strength. Now a coach and mentor, Phil uses his story to help others, showing that even in the depths of despair, there's a path to healing and self-discovery. His journey illustrates the power of facing one's inner demons and the importance of connection and purpose in overcoming life's challenges.