Your Brain as a Super Computer

In this episode we use the analogy of treating your mind like a super computer. We all take good care of our technology. We clean it, give it firmware updates, update our computer software, protect the battery, etc. We want listeners to start treating their brain as if it were a super computer. Upgrading your software with books, podcasts and experiences. Maintaining the battery life with good rest, nutrition, and breaks from social media. And lastly upgrading your hardware by journaling, pra...