990: The Antidote to Shame

Erica talks about the often ignored concept of shame, where it originates from, and what we can do to heal it. She discusses the difference between shame and guilt, a “wasted emotion”, and shares a Brene Brown clip on listening to shame.   Care to play a game with the youniverse? Ask the universe the episode you would most benefit from hearing next and click positivehead.com/game.