106 - Write yourself Happy with Megan C. Hayes - The Positive Psychology Podcast
The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy - Un pódcast de Kristen Truempy
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Writing is one the most powerful and yet under-appreciated positive interventions that exist. Today I talk to Dr. Megan C. Hayes about making a mess, encounters on the page and why journalling as usual might not be sustainable. http://www.positivejournal.org/free-stuff/ Books and articles mentioned: Bird by Bird by Anne Lamott The new Diary by Tristine Rainer Expressive Writing by James Pennebaker Beyond Expressive Writing by Sophie Nicholls
