Attunement + Self-Awareness + Shifting Our State of Being + Harmony

Episode 8Attunement is the art of listening to the rhythms of mind, body, and heart through self-awareness and practices that tune the instrument of our body so we may live in right relation with ourselves and all those around us. In this episode you will learn my three step process using mindful techniques of journaling and breathwork to become aware of imbalance and disharmony within so that you can choose to shift your state of being back into attunement.My three step process with included links:Self-Awareness and journaling: What does it feel like when I am attuned and what does it feel like when I’m not?  This journal prompt can be accessed on www.daphnelyon.com/harmony-journalBreathwork: Bhastrika breath practice www.daphnelyon.com/good-habits-breathworkJournal: Write from your embodied state of being www.daphnelyon.com/harmony-journalFor more practices to tune that beautiful instrument of yours, visit daphnelyon.com/membership to access on demand classes in breathwork, meditation, movement, journaling, and deep rest. The first week is on me. Subscribe to my weekly newsletter: www.daphnelyon.com/subscribe Follow on IG @thepractice