For When You Have Anxiety + Everything's Going to Be OK + A Practice to Calm Anxiety

Season 2 Episode 5 If you’re feeling anxious or overwhelmed, this is for you, for those moments where sometimes we just need to hear words of comfort and support from outside ourselves, as a reminder of what we already know from within but that might be clouded with anxiety or doubt in this moment.  I want you to know that everything is going to be ok. Work through anxiety with supportive techniques to get you back in your body, your most empowered state of being.