Nourish and Balance Your Life + Journal Practice + How to Develop Intuition + Primary Foods

Season 2 Episode 4 When all the parts of life are in balance, we feel nourished. The body intuitively wants to heal and at the same time is always finding homeostasis. Through cultivating our intuition and balancing the 12 areas of our life we can better listen to the wisdom of the body. In this episode we: Learn how to filter through all the information on wellness you can find on social media Develop intuition through self-awareness  How the holistic lens of bio-individuality views all the areas of your life How to balance your Primary Foods: Relationships, Spirituality, Creativity, Finance, Career, Education, Health, Physical Activity, Home Cooking, Social Life, and Joy A free journaling practice and downloadable journal daphnelyon.com/nourishjournal Join The Practice Membership for a free week trial daphnelyon.com/membership  Connect with me on IG @thepractice