Systems Over Discipline + How to Create Healthy Habits
The Practice with Daphne Lyon™ - Un pódcast de Daphne Lyon
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Most people believe that to practice healthy habits you must have great self-discipline and I’m here to tell you that’s just not true. Folks with great daily habits stick to them because of well designed systems, not will power. Learn the four laws of behavior that will create sustainable and life-long healthy habits for a thriving and empowered life.The most important daily habit to implement in your life is the practice of anti-racism. I highly recocomend Dr. Moore’s The 21-Day Racial Equity Habit Building Challenge. This episode is from my book Good Habits for Good Living, which you can download for free! When you join The Practice membership, on demand classes in meditation, movement, breathwork, and deep rest, and get the download of my e-book / workbook. First week is on me + free to join. All classes are designed to easily integrate into your everyday life and create holistic habits that are sustainable and life-long. Visit www.daphnelyon.com/membership to join and download Good Habits for Good Living. Sign-up for my newsletter at www.daphnelyon.com/subscribeFollow the journey on IG @thepractice
