The Science of Gratitude + How to Practice Gratitude
The Practice with Daphne Lyon™ - Un pódcast de Daphne Lyon
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Ep. 19 Gratitude is one of those life changing practices that is so simple yet can transform your state of being in a moment. A daily practice of gratitude is shown to strengthen interpersonal connections, boosts happiness, cultivates a positive outlook on life, nourish sleep, and improves emotional regulation. In this episode we break down the science of why a daily practice of gratitude is so important and 4 ways to incorporate gratitude into your every day life.The Practice Membership free week trial: www.daphnelyon.com/membershipConnect on instagram @thepractice
