Working with Resistance, Science of the Brain, Creating Healthy Habits, and Journal Prompts to Discover Who You Are

The Practice with Daphne Lyon Episode 4 Working with Resistance:Have you ever started a new habit, that supported your inner and outer world like a meditation practice, only to find yourself slipping back into old routines within 2 weeks? Hitting snooze and sleeping in instead of that 15 min morning meditation you committed to? This, my friends, is the resistance period, a completely natural condition all humans experience, and there are key ways to move through it with a bit more ease, which we will learn today, so that we can create sustainable and long lasting healthy habits for an empowered and thriving life.In this episode we learn about the science of resistance in the brain, body, and why the mind fights it and struggles with change + how to move through the resistance period with 3 key tools:1. Shift our perspective on resistance2. Set a clear intention and commitment3. Remember your WHYThe tools, science, and practices are taken from my free e-book / work-book: Good Habits for Good Living. Gain access to this e-book that includes a habit tracker, journal prompts, and meditation calendar when you join The Practice membership, first week is free! Cancel anytime. The Practice membership is all about building simple and easily integrateable wellness practices into your everyday life.  Practices include classes on meditation, breathwork, movement (yoga, HIIT, restorative), and deep rest (better than sleep). To join and gain access to a growing library of on demand classes + Good Habits for Good Living e-book visit www.daphnelyon.com/membership Sign-up for my newsletter at www.daphnelyon.com/subscribe Follow the journey on IG @thepractice