You are What You Practice + How to Create Life-Long Holistic Habits Aligned with the Envisioned You
The Practice with Daphne Lyon™ - Un pódcast de Daphne Lyon
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Daily habits create the person you are today. What you do every single day impacts the quality of your life. Everything you practice, from the subtle unconscious patterns to your daily routines, builds the person you are today and paves the path for who you will be in the future. We are what we repeatedly do, so what we practice strengthens and grows. Create life-long and sustainable holistic habits for an empowered and thriving life you are meant to live by learning the key technique necessary for sustaining healthy habits. Journal Prompts from the episode: What does this person do every single day, from the moment they wake up to the moment they go to sleep?How do they spend that first 20 minutes in the morning?How do they feel?What’s their energy like?Who are they with?What are they wearing?How do they hold and move their body/What do they eat?What do they do for work?What do they practice for self-care and self-growth?How do they connect with their highest self?What do they do to align themselves?How do they feel when in alignment?How do they feel when out of alignment?How do they connect with loved ones?What is the quality of their relationships with others, of their relationship with themselves?How do they handle conflict?What’s their general state of being?How do they have fun?What do they do before bed to unwind?What are they grateful for?How do they feel at the end of the day?What time do they go to bed?How aligned are you in this present day with that person you envision to be? What are the shifts and daily habits that will bring more alignment to that envisioned state of being?What are the thoughts, feelings, and actions that you can take every single day to live this empowered and thriving life you are destined to live?Get the free e-book Good Habits for Good Living when you join The Practice Membership, free to join and the first week is on me! Visit www.daphnelyon.com/membership to join. Sign-up for my newsletter at www.daphnelyon.com/subscribeFollow the journey on IG @thepractice
