Episode 171: Overcoming Spending Addictions with Rachel Duncan

Do you ever feel like you just can’t get a handle on your spending? That no matter what barriers you put in place you just continue to blow through them? Our guest today is Rachel Duncan, financial therapist and founder of the Money Healing Club, a group based program helping others through trauma informed practices on the path to financial healing. Rachel helps us explore our own childhood ideas of money as well as giving a clear idea to the truth of a “spending addiction”. This is one episode you don’t want to miss!   In this episode, we chat about: Spending addictions The financial traumas of money Supportive financial therapy options   CONNECT WITH TODAY’S GUEST:  Rachel Duncan helps impulse spenders learn to trust themselves. She is a Financial Therapist, Certified Financial Social Worker, Certified in Trauma of MoneyTM, and an Art Therapist, based in Denver. Rachel leads a 12 week small group program called "The Money Healing Club" which takes a trauma-informed, mindful and creative approach to money management.  The Club is a supportive community that stands to be the go-to resource for impulse spenders to heal their money wounds and flourish. Besides hosting deep emotional money conversations, she loves to sing for her cats, children, and other audiences in Denver. Her work has been featured in Bankrate and FinCon 2023. moneyhealingclub.com  Instagram: @moneyhealingclub TikTok: @moneyhealingclub Rachel's 12 week group coaching (use code TOASTIES for 10% off)   ABOUT PRICE OF AVOCADO TOAST: Listen in with Haley and Justin Brown-Woods, married millennials picking up the pieces from the financial fiasco they created as a young couple.  They want to normalize conversations about money and learn from others on the path towards financial empowerment. Whether you are just getting started on your debt-free journey, or if you are really starting to hit your stride, this podcast is for YOU!  Join weekly as they interview some others who have done it the right way, the wrong way, and every way in between. Avocado toast may cost a pretty penny, but that doesn't mean it can't be in your budget! FIND HALEY AND JUSTIN ONLINE + SOCIAL MEDIA HERE: Price of Avocado Toast Instagram Price of Avocado Toast Twitter Price of Avocado Toast on TikTok Price of Avocado Toast Facebook Join the Price of Avocado Toast Newsletter OTHER LINKS: Apply for 1:1 Coaching With Haley & Justin Price of Avocado Toast customizable 12 month budgeting template Digital downloads   RECOGNITION: Audio engineer: Garrett Davis Podcast Support: Weir Digital Marketing