#10 - Seasonal Episode - Winter Wellbeing

In these seasonal episodes - which I'll be releasing four times a year - I discuss each seasonal shift and what each season represents and resembles. To me, being in tune with the cycles of nature and the seasons is such an important and fascinating part of well being. As seasons change, so do we, and I love how each seasonal shift reveals and emphasises just how connected we are to the world outside of us. Wellness is often advertised as something determined by the way we act - the lifestyle choices we make, the food we eat, our much exercise we get, etc - but sometimes, no matter how "well" we're living, we might not feel as well as we'd like to, and that might be down to something beyond us completely. We are affected differently by things at certain times of the year, and certain phases of the month, even. Things like the weather, climate, collective energy and more can affect how we feel; regardless of whether we're eating the right things or working out consistently. And these things often affect us deeply on a mental, emotional and energetic level; both consciously or subconsciously. In this episode I discuss what Winter represents and what is going on around us during this season, in particular. I discuss how we might be feeling and why, as well as what is happening in nature and how we might be affected in the same ways. I cover seasonal produce and eating in line with the seasons for optimal wellbeing on a nutritional but also energetic and emotional level. And I also share a few inspiring quotes on the topic of Winter, too. SHOW NOTES: www.theprocess.life/podcast