#19 - Seasonal Episode - Spring Energy

Welcome to another seasonal episode. Spring is finally here and in this episode is dedicated to the energy of this season; how we might be feeling, what rituals and routines we can adopt to feel and function our best, what's in season, what to eat and other tips and musings. I talk about what this particular season represents and symbolises, looking specifically at managing energy levels, setting intentions, awakening creativity and embracing authenticity and being a work in progress. At the end of the episode - just as in the winter episode (ep. 10) - I share a few of my favourite quotes related to Spring, as well as, this time, ten of my favourite songs to add to your Spring / Summer playlists, that I think encapsulate the vibe and energy of Springtime. To me, being in tune with the cycles of nature and the seasons is such an important and fascinating part of well being. As seasons change, so do we, and I love how each seasonal shift reveals and emphasises just how connected we are to the world outside of us. We are affected differently by things at certain times of the year, and certain phases of the month, even. Things like the weather, climate, collective energy and more can affect how we feel; regardless of whether we're eating the right things or working out consistently. And these things often affect us deeply on a mental, emotional and energetic level; both consciously or subconsciously. So, these episodes are designed to help you to understand nature and the cycles of the planet more deeply in order to understand yourself better, too. SHOW NOTES: theprocess.life/podcast