Driving optimal performance through core attributes with Rich Diviney

Performance and optimal performance are two different things. While improving performance is good, pursuing optimal performance is the better and more sustainable way that allow us to become successful in out personal and professional ventures. Our guest today is an author, and a retired commander who ran training programs for the navy seals. Throughout the episode, we dive into some science-backed, real-world optimal performance indicators and how we can function at optimal performance level...