Pain Pursues Pleasure

Welcome back special guest and life coach Zach Spafford! On this episode, Zach and Diana discuss why we seek pleasurable activities such as drinking alcohol, using pornography, shopping, eating, or binge-watching TV to avoid discomfort or pain – as well as ways to interrupt the cycle and reduce or eliminate undesired behavior. Find Zach Spafford at www.zachspafford.com or on social media as self_mastery_coach. And check out his podcast: The Self Mastery Podcast. Don’t forget to check out www.rympodcast.com for additional resources to help you on your journey to renew your mind.