Science behind self-love with Alexis Fernandez ❤️‍🔥

A lot of self-love content can be quite fluffy, so today we’ve called in the master of neuroscience (Alexis Fernandez) to break down the actual science behind self love. Whether you are wanting to know how to rewire your brain to feel more confident, how to commit to the things you say you will or just how to inject a bit more (non fluffy) self-love into your life, this ep is for you! We aren’t talking about bubble baths and face masks, we are getting into the actual science behind self-love and how our brains are wired when it comes to these concepts.   You can buy Alexis’ book here.  You can follow Alexis here.  You can listen to her poddy here.  If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.  You can find our website here.  You can join our Facebook group here.  Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.