5 Ways To Manage Your Emotions (in the midst of the crisis)
The Save The Marriage Podcast - Un pódcast de Lee H. Baucom, Ph.D. - Miercoles
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It can be an emotional storm in the middle of a marriage crisis. Sometimes, it seems that every little thing blows up into big things... almost without control. A marriage crisis is one of the bigger life stressors. If you are dealing with that, you are already emotionally "tapped out." Which means it might not take much for you to boil over... And undo any progress you have been making. I have frequently been told that "I just can't control my emotions." And in reality, the challenge is not controlling, but managing, your emotions. In this podcast episode, I outline 5 ways for you to manage your emotions in the midst of a marriage crisis. Is it hard? It can be a challenge. But it is do-able. You can do it! Let's talk about how! (Listen Below!) RELATED RESOURCES Getting Perspective You Need A Plan Take Care of Yourself Get Some Support Don't Read Tea Leaves The Save The Marriage System
