SHAME SHAME GO AWAY: FOUR Steps to Stop the Self-Shame Spiral

IN THIS EPISODE: ____________ Shame Shame Go Away: FOUR Steps to Stop the Self-Shame Spiral Have you ever felt like you wanted to disappear, embarrassed by your situation, and even pull yourself away from your connections out of SHAME? When you love someone with an addiction, it is common to feel traumatized, flawed, victimized and embarrassed about your situation. IN OTHER WORDS, it’s common to feel SHAME. Shame can be defined as a feeling of embarrassment or humiliation that arises in relation to the perception of having done something wrong or failed at something. While it can be easy for some of us to be able to feel and express compassion to others, it’s often difficult to extend that same sense of compassion toward our own selves. During these times of SHAME,   But what do I mean by self-compassion? LISTEN IN!!    ____________ Visit the website and click on Podcast to register.  www.savingyouiskillingme.com Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM Come JOIN An SYKM Community Meet-Up   The Tap Back Into Your Power Resource, Support, and Network!  Has someone else’s problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle, you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book: