Finding relief from chronic pain
Savvy Psychologist - Un pódcast de QuickAndDirtyTips.com - Miercoles
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Living with chronic pain affects both body and mind, but there are ways to regain control and resilience. In this episode, Monica explores evidence-based strategies like Cognitive Behavioral Therapy, mindfulness practices, and relaxation techniques to help you cope. Learn how to support your mental health while managing the challenges of chronic pain.
