Menopause and mental health: Why you're not losing your mind

Savvy Psychologist - Un pódcast de QuickAndDirtyTips.com - Miercoles

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Menopause isn’t just a physical transition, it’s an emotional and mental minefield. In this episode, Monica dives into how fluctuating hormones impact mood, anxiety, sleep, and memory, and offers practical, science-backed strategies to feel more like yourself again. Spoiler alert: you’re not going crazy, and yes, brain fog is real.

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