How to be OK when you're Lonely, Journaling Techniques, and more | Listener Questions

Every Friday Scott answers questions from podcast listeners. On today's episode, Scott responds to questions about getting out of unhealthy relationships, quieting the mins, journaling techniques, and more. Do you have a question that you'd like to ask Scott? Just send an email to [email protected] and include 'Question' in the subject line. Follow Scott on social media: Instagram: https://www.instagram.com/ucanoutdoors/ TikTok: https://www.tiktok.com/@ucanoutdoors Facebook: https://www.facebook.com/ucanoutdoors YouTube: https://www.youtube.com/channel/UC1zNm1ynev5VWOH_vyX3poQ --- Interested in attending a Highlander hike? You can get 20% off the next adventure with code: UCAN-HL20 Use code UCAN-HL20 at Highlander's website: highlanderadventure.com --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 -- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices