Ep 35 Tatum Rose | Changing The Perception Around Fitness | The Self Development Podcast
The Self Development Podcast - Un pódcast de The Self Development Coach
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In this episode of The Self Development Podcast, I’ll be chatting with 1:1 and online personal trainer, Tatum Rose.Tatum’s philosophy is strongly based on women's health.It’s her mission to help normalise the industry and shift the focus to strengthening and conditioning the body and mind, rather than just focusing on how we look.She understands that looking good does make us feel good, but believes it’s vital to move the body well, enjoy movement and make the most out of life.Highlights:Tatums storyPerceptions around fitnessUnhelpful behavioural cyclesBreaking CyclesYo-yo dietingComparisonDebunking mythsLinks:Tatum Rose Websitewww.theselfdevelopmentcoach.co.ukFollow:@theselfdevelopmentcoach@tatum_rose_trainingThe Self Development Podcast is produced by Charlie Currie from Chatter Podcast Productions.The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee. Hosted on Acast. See acast.com/privacy for more information.
