Ep 37 Jimmy Wightman | How To Access Inner Stillness & Silence | The Self Development Podcast

In this episode of The Self Development Podcast, I’ll be chatting with that meditation guy, Jimmy Wightman.Jimmy’s meditation journey started because his enjoyment of life was crippled by insomnia, and he’d heard that meditation could help with that.He'd already tried mindfulness courses and guided meditation books and CDs, but nothing had brought him to the deep place of stillness and silence that he'd heard about.Jimmy found what he was looking for in the ancient Vedic meditation tradition, and shortly after, he slept like a baby.He now teaches busy people the most powerful technique he knows for connecting to deep inner silence and stillness.This episode is amazing as Jimmy has a calming manner that is beautiful to listen to and offers stacks of value on how to get started with meditation.Highlights:How focussing on the breath isn't the only option for meditation practiceHow meditation can improve sleep and increase energyThe science of meditationHow meditation can help with trauma or addiction recoveryHow meditation can increase happiness in a person’s lifeLinks:Delve Deep Websitewww.theselfdevelopmentcoach.co.ukFollow:@theselfdevelopmentcoach@that_meditation_guyThe Self Development Podcast is produced by Charlie Currie from Chatter Podcasts.The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee. Hosted on Acast. See acast.com/privacy for more information.