Ep 42 Freda Yuan | Showing Up For Yourself | The Self Development Podcast

In this episode of The Self Development Podcast, I’ll be chatting to a professional coffee taster and buyer, Freda Yuan.Freda is currently devoting her career as the Head of Coffee at Origin Coffee Roasters, however, her journey to reaching the top of her industry has been unbelievable at times.Freda is a 2017, 2018 and 2020 UK cup taster champion & came 3rd in the 2017 World championships.She is also the author, of the sensory awareness book, Sip 'n' Slurp.Freda is very accomplished within her industry, however, what does it take for a person to reach success within their industry? What sacrifices have to be made? What are the impacts on mental health? How can you support yourself to stay motivated and continue growing and developing?These are the kind of questions that inspire the wisdom offered within this episode.Highlights:The importance of having an awareness of attitudeconsistencyThe trappings of expectations and assumptionsUpdating your valuesSelf-awarenessWillingness to evolveLinks:www.theselfdevelopmentcoach.co.ukwww.fredayuan.comFollow:@theselfdevelopmentcoach@iamfredaThe Self Development Podcast is produced by Charlie Currie from Chatter Podcasts.The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee. Hosted on Acast. See acast.com/privacy for more information.